Mental Health

ESS Wellness Booklets & Action Plans

ESS Healthier Mind Newsletter

Mindful Moments

• ESS Mental Health First Aider Booklet (Updated Dec 2022)
• ESS Wellness Commitment Booklet (Updated April 2022)
• ESS Wellness Action Plan
• Mind Guide For Employees Wellness Action Plans

• January 2022 Issue
• February 2022 Issue
• March 2022 Issue
• April 2022 Issue
• May 2022 Issue
• June 2022 Issue
• July 2022 Issue
• August 2022 Issue
• September 2022 Issue
• October 2022 Issue
• November 2022 Issue
• December 2022 Issue

• Mindful Moment - Sleep
• Mindful Moment - Stress
• Mindful Moment - Mindful Movement
• Mindful Moment - Parenting with Mental Health
• Mindful Moment - Exercise for Mental Health
• Mindful Moment - Depression
• Mindful Moment - Bullying
• Mindful Moment - Mindfulness
• Mindful Moment - Conscious Breathing
• Mindful Moment - Talks Eating Disorders
• Mindful Moment - Staying Mentally Healthy at Work
• Mindful Moment - Stress & Coping Mechanisms
• Mindful Moment - Loneliness in a Digital World
• Mindful Moment - Men's Mental Health
• Mindful Moment - Exercise & Mental Health
• Mindful Moment - Mental Health Accessibility
• Mindful Moment - Dealing with Anxiety
• Mindful Moment - Suicide
• Mindful Moment - Spotting the Signs of Bullying

MHFA Resources

Mental Health Foundation -

How To...

• ESS Mental Health Ambassadors
• ESS Mental Health First Aider Escalation Process and Self Care (Updated Nov 21)
• ESS WellnESS Mental Health Support
• ESS Mental Health First Aider Role Profile
• MHFA England - Line Managers Resource
• ESS Wellness Room Guide (March 2022)
• ESS Wellness Room Poster (March 2022)
• ESS Let's Talk Poster (April 2022)

• Overcome Fear and Anxiety
• Sleep Better
• Use Mindfulness
• Support Mental Health at Work
• Look After Your Mental Health Using Exercise
• Manage and Reduce Stress
• Look After Your Mental Health in Later Life
• Healthy Relationship Tips

Mental Health UK Resources

Balance App - Menopause Resources

• Conversation Guide: Talking to Someone About Mental Health
• Conversation Guide: Talking About Suicide
• Mental Health UK - Combined External Routes to Support & Info
• Mental Health UK - Festive Fun 2021 Tips for Christmas
• Mental Health UK - 5 Ways Winter Walk About
• Mental Health UK - Clic User Guide (Clic is an all-in one UK-wide online community)
• Mental Health UK - Conversation Guide QR Code Poster
• Mental Health UK - Let's Address Stress
• Burnout All Your Questions Answered
• Dealing with Stress at Work
• Get More Sleep Guide

• Advice Sheet for Peri/Menopause
• Managers Guidance for Supporting an Individual with Peri/Menopause
• Menopause Confident Organisation Booklet
• Template for Record of Confidential Discussion

Mental Health UK  - Stress Awareness Tips